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Chair yoga at Tawa Yoga

Golden Yoga Series

Join our next 4 week Golden Yoga Series for our senior community. Classes will guide you to understand how to move, breathe and meditate to improve your general health. Classes are kept small to give you personalised guidance to help you feel at ease and safe to practice yoga. A variety of supportive yoga props are used in classes including chairs, blocks, blankets and straps.

Variety of classes on offer each week including restorative, strengthening and stretching.  Join us to add some movement to your day, make new friends and share a cuppa after class.  Our golden students report better sleep, increased lung capacity for those with asthma, less back pain and improved range of movement and mobility!

Once comfortable with your practice you may wish to expand and try our general classes as well!

Invest in you here.

Come dressed for comfort with your towel and water bottle.  Yoga mats are available for use should you not own one.   Light refreshment included. 

 

The event is finished.

Date

09 - 30 Jan 2024
Expired!

Time

9:00 am - 10:00 am

Cost

$70.00

Location

Tawa Yoga Studio
Unit 14, 53 Metroplex Ave, Murarrie