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Chair yoga at Tawa Yoga

Golden Yoga Series

Join our next Golden Yoga Series for our senior community. Classes will guide you to understand how to move, breathe and meditate to improve your general health. Classes are kept small to give you personalised guidance to help you feel comfortable to practice yoga. A variety of supportive yoga props are used in classes including chairs, blocks, blankets and straps.

Variety of classes on offer including restorative, strengthening and stretching.  Join us to add some movement to your day, make new friends and share a cuppa after class.  Our senior students report better sleep, increased lung capacity for those with asthma, less back pain ad improved range of movement and mobility.

Once comfortable with your practice you may wish to expand and try our general classes as well!

Invest in you here.

Come dressed for comfort with your towel and water bottle.  Yoga mats are available for use should you not own one.   Light refreshments included. 

 

The event is finished.

Date

17 Jan 2023 - 07 Feb 2023
Expired!

Time

9:30 am - 10:15 am

Cost

$70.00

Location

Tawa Yoga Studio
Unit 14, 53 Metroplex Ave, Murarrie