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Yoga for Kids, Tweens & Teens

Kids yoga classes and workshops

Children from toddlers to teens are so much busier today than they have ever been.   In a world full of distractions and over stimulation, kids yoga supports young people to focus, find calmness, self-acceptance and self-awareness in a non-competitive atmosphere.

Kids yoga classes & Family yoga classes

Kids yoga classes encourage healthy active habits for children and teens whilst reminding them that it is just as important to relax and pause. Helping children recognise the balance of mind, body and spirit equips them with the tools to develop into kind, responsible and confident adults.

Introducing yoga to a child, tween or teen in their formative years, when their minds are receptive to learning will help your child both on and off the mat.  We currently offer Family Yoga for an adult caregiver with a 4-12yo on the first Saturday of each month at 8:45am.

Youth Yoga Enrolments

Youth Yoga is an after-school activity with a difference.  Our youth learn mindfulness and self-care skills through varying classes each week that incorporate breath, movement, creativity and self-awareness.  Give your child the skills to navigate this time of transition from childhood to teen.  Increasing self-awareness to listen to their body and trust their instincts.  Classes for 10-14yo are held during school terms weekly for one hour, commencing the 2nd week of each school term.  Discounts to Enrol for the full term or attend casually over one term with a 3 class pass

Mid-Term Workshops

Due to popular demand!

Our Tiny Tawa Tribe want to come together more than just the holidays! So, we now offer MID-TERM Kids yoga workshops to give our lil yogis a boost of energy and wellbeing when they need it most!  These are 2 hour workshops held on a Saturday or Sunday without a tea break.  Keep an eye on our events calendar to book for Term 1.

Holiday Workshops

Our Super Popular FUN and CREATIVE holiday workshops are held every school holidays.  8 per year to be exact!

These are 2.5hour workshops for 5-13yo independent children with morning tea included.  Our Tiny Tawa Tribe love to keep coming back!  Keep an eye on our events calendar to book in for our next holiday workshop after Term 1.  Book early to not miss out.  Check back here for dates to be confirmed soon.

Teens from 12 years of age may attend our regular timetable classes with a student concession pass when accompanied by a supervising adult.  With the exception of heated and Yin classes where youth must be 16 years and over to participate.

* Unlimited Tribe members exclusive offer of 20% off for Term Enrolements and individual kids workshops. Contact us for your code.

Yoga Birthday Parties

Are you looking for an alternative to a heart pumping, sugar high birthday party for your child / tween / teen? Is your child seeking a calm atmosphere to celebrate their birthday in a space to create, explore and find joy in yoga or simply something different to the ‘usual’ birthday party?

Do you want to pick up a calm and blissful child at the end? Then we have just what you have been looking for, beautiful kids’ yoga birthday party offerings for our little yogis from 4yo to teens.

Please contact us for bookings to discuss a yoga birthday package that suits you. 0488 110 298

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Ai Chaw

Ai is the founder of Tawa Yoga. A yoga teacher, business manager, wife and mother. Ai promotes balance and growth with her students and teaching team. Ai's vision is for every body to experience the richness in health and wellbeing that yoga brings to life on and off the mat.

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