yoga for Kids, Tweens & Teens
Children from toddlers to teens are so much busier today than they have ever been. In a world full of distractions and over stimulation, kids yoga supports young people to focus, find calmness, self-acceptance and self-awareness in a non-competitive atmosphere.
Kids yoga classes encourage healthy active habits for children and teens whilst reminding them that it is just as important to relax and pause. Helping children recognise the balance of mind, body and spirit equips them with the tools to develop into kind, responsible and confident adults.
Introducing yoga to a child, tween or teen in their formative years, when their minds are receptive to learning will help your child both on and off the mat. We currently offer Family Yoga for an adult caregiver with a 5-12yo on the first Saturday of each month at 9am.
Our kids yoga workshops are offered during school holidays we now offer a MID-TERM kids yoga workshop to give our lil yogis 5-12yo a boost when they need it most!
Bookings now open Sunday10am – 12pm $35.
Teens from 12 years of age may attend our regular timetable classes when accompanied by a supervising adult. With the exception of heated and Yin classes where youth must be 16 years and over to participate.
Our Super Popular FUN and CREATIVE holiday workshops are completed for these Easter Holidays!
Watch this space for our next school holiday workshops scheduled for mid year !
Are you looking for an alternative to a heart pumping, sugar high birthday party for your child / tween / teen? Is your child seeking a calm atmosphere to celebrate their birthday in a space to create, explore and find joy in yoga or simply something different to the ‘usual’ birthday party?
Do you want to pick up a calm and blissful child at the end? Then we have just what you have been looking for, beautiful kids yoga birthday party offerings for our young yogis from 3yo to teens.